Sat. May 28, 2016

Performance

Metcon (Time)

50/30 Cal Assault Bike
400m Run
30 Deadlifts (185/125)
20 Chest to Bar Pull-ups
10 Burpee Box Jump Overs (24/20)
20 Chest to Bar Pull-ups
30 Deadlifts (185/125)
400m Run
50/30 Cal Assault Bike

Fitness

Metcon (Time)

4min or 50/30 Cal Assault Bike
400m Run
30 Deadlifts
20 Pull-up/Banded/Ring Row
10 Burpees Box Jump Overs
20 Pull-up/Banded/Ring Row
30 Deadlifts
400m Run
4min or 50/30 Cal Assault Bike