Wed. May 4, 2016

Performance

EMOM 14 MIN

Inside of each 2min window for 14min perform 2 Power Cleans within the first :30 of each window
(every 2min)

Elizabeth (Power Clean) (Time)

21-15-9
Power Clean (135/95)
Ring Dip

Fitness

EMOM 14 MIN

Every 2min for 14min perform 2-3 reps that are managable helping you focus on form and technique

Elizabeth (Power Clean) (Time)

21-15-9
Power Clean
Banded Ring Dip/DIp to a Box