Tue. May 31, 2016

Weightlifting

Clean(3x1)

Performance

Metcon (AMRAP - Reps)

E2MOM 10 - Every 2 mins:
(70-75% of today's heaviest)

1 Clean
+1 Hang Clean
+ 1 Front Squat

-Rest 3 Mins-

Max Unbroken Cleans @ 50%

Fitness

Metcon (AMRAP - Reps)

E2MOM 10 - Every 2 mins:

1 Power Clean
+ Hang Power Clean
+ 1 Front Squat

-Rest 3 Mins-

Max Unbroken Hang Power Cleans @ 50%