Tue. May 10, 2016

Performance

Metcon (AMRAP - Rounds and Reps)

20 Min AMRAP
800m Run
60 Alt DB Snatches (55/35)
500m Run
40 Pull-ups
300m Run
20 Ring Push-ups
(if you finish 1 round start to work your way back up with a 300m Run then pull-ups an so on)

Fitness

Metcon (AMRAP - Rounds and Reps)

20min AMRAP
600m Run
40 Alt DB Snatches
400m Run
30 Pull-ups
200m Run
:15 Ring Plank + 5-10 Regular Push-ups