Thu. June 16, 2016

Weightlifting

Performance (6x1 )

E2MOM for 12 mins:

1 Thruster

Fitness (6x3 )

E2MOM for 12 mins:

3 Thrusters

Performance

Metcon (10 Rounds for reps)

EMOM 10 mins

Min 1 = 0:30 Max Cals Bike

Min 2 = 0:30 Max Thrusters (45/35)

Fitness

Metcon (10 Rounds for reps)

EMOM 10 mins

Min 1 = 0:30 Max Cals Bike

Min 2 = 0:30 Max DB Thrusters