Tue. June 28, 2016

Performance

Metcon (Time)

10 Cal Row
10 Alternating Front Rack Lunges (95/65)
400m Run
20 Cal Row
20 Alt FR Lunges
400m Run
30 Cal Row
30 Alt FR Lunges
400m Row
40 Cal Row
40 Alt FR Lunges
400m Run

Fitness

Metcon (Time)

30 Cal Row
30 Walking Lunges
200m Run
20 Cal Row
20 Walking Lunges
200m Run
10 Cal Row
10 Walking Lunges
200m Row
5 Cal Row
5 Walking Lunges
200m Run