Fri. July 1, 2016

Performance

Metcon (Time)

50ft Handstand Walk
25 Back Squats (165/115)

-Rest 2 mins-

40ft Handstand Walk
20 Back Squats (185/125)

-Rest 90 sec-

30ft Handstand Walk
15 Back Squats (205/135)

-Rest 1 min-

20ft Handstand Walk
10 Back Squats (225/155)

Fitness

Metcon (Time)

50 Cherry Pickers
25 Back Squats

-Rest 2 mins-

40 Cherry Pickers
20 Back Squats

-Rest 90 sec-

30 Cherry Pickers
15 Back Squats

-Rest 1 min-

20 Cherry Pickers
10 Back Squats