Sat. July 2, 2016

Performance

Metcon (Time)

Partner Chipper:
20 Man Makers (45/35)
30 Burpee Box Jumps (24/20")
40 Dumbbell Snatches
50 Calories Bike
40 Dumbbell Snatches
30 Burpee Box Jumps
20 Man Makers

*One person working at a time. Shared work.

Fitness

Metcon (Time)

Partner Chipper:
10 Man Makers
20 Burpee Box Jumps
30 Dumbbell Snatches
40 Calories Bike
30 Dumbbell Snatches
20 Burpee Box Jumps
10 Man Makers

*One person working at a time. Shared work.