Mon. July 18, 2016

Weightlifting

Snatch Complex (Find highest weight, then perform E2MOM for 14 min)
Hang Power Snatch + Hang Snatch + Snatch

Performance

Metcon (Time)

10-9-8-7-6-5-4-3-2-1
Russian KB Swings (32/24kg)
1-2-3-4-5-6-7-8-9-10
Pull-ups

Fitness

Metcon (Time)

10-9-8-7-6-5-4-3-2-1
Russian KB Swings
1-2-3-4-5-6-7-8-9-10
Jumping Pull Ups