Thu. July 28, 2016

Performance

Metcon (AMRAP - Rounds and Reps)

10 min AMRAP
Muscle Up
2-2-2-4-4-4-6-6-6...
HSPU
2-4-6-8-10-12-14-16...

- Rest 3 mins -

7 min AMRAP w. Partner
10/8 Cal Row
5 Burpees Over Rower

*Relay style

Fitness

Metcon (AMRAP - Rounds and Reps)

10 min AMRAP
1-2-3-4-5....
Jumping Pull Up
Push Up
DB Push Press

- Rest 3 mins -

7 min AMRAP w. Partner
0:30 sec Row
3 Burpees Over Rower

*Relay style