Sat. July 9, 2016


Loredo (Time)

6 Rounds for time of:

24 Squats

24 Push-ups

24 Walking Lunge Steps

400m Run

In honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010

To learn more about Loredo click here


Metcon (Time)

6 Rounds

15 Air Squats

15 Box Push Ups

15 Walking Lunges

200m Run