Fri. August 12, 2016

Shoulder Press Superset 

Shoulder Press
5-5-5-5-5

*In between each set perform one of the following....

-5 Weighted Pull Ups
-Max set of Strict Chest to bar Pull Ups
-Max set of Strict Pull Ups
-Max set of banded Strict Pull Ups
-Max set of tough Ring Rows

Performance (No Measure)

Alternating every minute on the minute for 12 minutes....

Odd: 12 Chest to Bar Pull Ups
Even: 12 Ring Dips

Fitness (No Measure)

Alternating every minute on the minute for 12 minutes....

Odd: 10 Elevated Ring Rows
Even: 8 Parallette Push Ups or Box Dips