Fri. August 19, 2016

Sumo Deadlift 

In 20 minutes work up to a heavy set of 3 SDHL

Performance

AMRAP - Reps

3 minutes of Sumo Deadlift High Pulls, 115/75
3 Minutes of Box Jumps 30"/24"
2 Minutes of Sumo Deadlift High Pulls, 115/75
2 Minutes of Box Jumps 30"/24"
1 Minute of Sumo Deadlift High Pulls, 115/75
1 Minute of Box Jumps30"/ 24"

Fitness

AMRAP - Reps

3 Minutes of Sumo Deadlift High Pulls
3 Minutes of Box Jumps
2 Minutes of Sumo Deadlift High Pulls
2 Minutes of Box Jumps
1 Minute of Sumo Deadlift High Pulls
1 Minute of Box Jumps