Mon. August 22, 2016

Performance

In 25 minutes, establish a 1 rep max Clean & Jerk

Then...

CrossFit Open 13.4

As many reps as possible in 7 minutes of….
3 Clean & Jerks, 135lbs/95lbs
3 Toes-to-bar
6 Clean & Jerks, 135lbs/95lbsz
6 Toes-to-bar
9 Clean & Jerks, 135lbs/95lbs
9 Toes-to-bar
12 Clean & Jerks, 135lbs/95lbs
12 Toes-to-bar

…...etc.
*Keep adding 3 reps to the Clean & Jerks and Toes-to-bar until the 7 minutes is up.

Fitness

In 25 minutes, establish a 1 rep max Clean & Jerk

Then…

As many reps as possible in 7 minutes of….
3 Clean & Jerks
3 Hanging Knee Raises
6 Clean & Jerks
6 Hanging Knee Raises
9 Clean & Jerks
9 Hanging Knee Raises
12 Clean & Jerks
12 Hanging Knee Raises

…...etc.