Tue. August 30, 2016

Performance

Metcon (Time)

With a partner in “you go, I go” fashion…..

10 Rounds EACH….
250m Row

Partner 1’s work is Partner 2’s rest and vice versa

Fitness

Metcon (Time)

With a partner in “you go, I go” fashion…..

10 Rounds EACH….
200m Row

Partner 1’s work is Partner 2’s rest and vice versa