Wed. August 31, 2016

Performance

Metcon (AMRAP - Rounds and Reps)

CrossFit Open 16.3

As many rounds as possible in 7 minutes….
10 Power Snatches, 75lbs/55lbs
3 Bar Muscle Ups

Power Snatch (2-2-2-2-2-2)

 

Fitness

Metcon (AMRAP - Rounds and Reps)

CrossFit Open 16.3

Scaled
As many rounds as possible in 7 minutes….
10 Power Snatches 45lbs/35lbs
5 Jumping Chest to bar Pull Ups

Masters
As many rounds as possible in 7 minutes….
10 Power Snatches 65lbs/45lbs
5 Chest to bar Pull Ups

Scaled Masters
As many rounds as possible in 7 minutes….
10 Power Snatches 45lbs/35lbs
5 Jumping Chest to bar Pull Ups

 

Power Snatch (2-2-2-2-2)