Sat. August 6, 2016

Performance (AMRAP - Rounds and Reps)

“Cindy-ish”

As many rounds as possible in 20 minutes of….

5 Pull-Ups
10 Push-Ups
15 Air Squats
20 Double Unders

Fitness (AMRAP - Rounds and Reps)

As many rounds as possible in 20 minutes of….

5 Ring Rows or Jumping Pull Ups
7 Elevated Push-Ups or Knee Push Ups or Banded Push Ups
15 Air Squats
30 Single Unders