Wed. August 10, 2016

Deadlift 

Every minute on the minute for 10 minutes perform....

2 Deadlifts

Increase weight each set.

Performance

AMRAP - Rounds and Reps

CrossFit Open 11.2

As many rounds as possible in 15 minutes of....

9 Deadlifts, 155/100
12 Push Ups
15 Box Jumps, 24"/20"
*No step-ups

Fitness

AMRAP - Rounds and Reps

As many rounds as possible in 15 minutes of....

9 Deadlifts
12 Elevated Push Ups or Knee Push Ups
15 Step Ups or Box Jumps