Tue. Jan 17, 2017

Deadlift 

Every :90 for 8 rounds (12 minutes)
3 Deadlifts

*Increase weight each set

Metcon (Time)

Performance

For time….

400m Run
30 Box Jump Overs, 24”/20”
20 Toes to Bar
10 Deadlifts, 315lbs/225lbs
20 Toes to Bar
30 Box Jump Overs, 24”/20
400m Run

Fitness

For time….

400m Run
20 Box Jump Overs
20 Hanging Knees to Chest
10 Deadlifts
20 Hanging Knees to Chest
20 Box Jump Overs
400 Run