Tue. Jan 24, 2017

Metcon (Time)

Performance

For time….

40 Double Unders
40 Alternating Dumbbell Snatches, 55lbs/35lbs
4 Muscle Ups
30 Double Unders
30 Alternating Dumbbell Snatches, 55lbs/35lbs
3 Muscle Ups
20 Double Unders
20 Alternating Dumbbell Snatches, 55lbs/35lbs
2 Muscle Ups
10 Double Unders
10 Alternating Dumbbell Snatches, 55lbs/35lbs
1 Muscle Up

Fitness

For time….

40 Double Unders
40 Alternating Dumbbell Snatches, 55lbs/35lbs
8 Muscle Up Transitions
30 Double Unders
30 Alternating Dumbbell Snatches, 55lbs/35lbs
6 Muscle Up Transitions
20 Double Unders
20 Alternating Dumbbell Snatches, 55lbs/35lbs
4 Muscle Up Transitions
10 Double Unders
10 Alternating Dumbbell Snatches, 55lbs/35lbs
2 Muscle Up Transitions