Thu. Jan 26, 2017

Work up to a heavy set of 5…. Push Press (heavy 5)

Metcon (6 Rounds for reps)

1 Minute ofStrict Pullup or Ring Row No bands no kipping
1 Minute of Push Press, 135lbs/95lbs
2 Minutes of Strict Pullup or Ring Row No bands no kipping
2 Minutes of Push Press, 135lbs/95lbs
3 Minutes of Strict Pullup or Ring Row No bands no kipping
3 Minutes of Push Press, 135lbs/95lbs