Fri. Jan 6, 2017

Metcon (Time)

Performance

18 Lateral Burpees Over Bar
15 Toes to Bar
12 Clean and Jerks, 155lbs/105lbs
15 Lateral Burpees Over Bar
12 Toes to Bar
9 Clean and Jerks, 155lbs/105lbs
12 Lateral Burpees Over Bar
9 Toes to Bar
6 Clean and Jerks, 155lbs/105lbs

Fitness

18 Lateral Burpees Over Bar
15 Knees to Chest or Toes as high as possible
12 Clean and Jerks
15 Lateral Burpees Over Bar
12 Knees to Chest or Toes as high as possible
9 Clean and Jerks
12 Lateral Burpees Over Bar
9 Knees to Chest or Toes as high as possible
6 Clean and Jerks