Sat. Feb 11, 2017

Metcon (No Measure)

Performance

Every minute on the minute for 12 minutes….
Odd: 15 Wall Balls
Even: 15 Box Jump Overs, 24”/20”

Rest 3 minutes.

Every minute on the minute for 12 minutes….
Odd: 50 Double Unders
Even: 15 Kettlebell Swings, 2/1.5 pood

Fitness

Every minute on the minute for 12 minutes….
Odd: 15 Wall Balls
Even: 15 Box Jump

Rest 3 minutes.

Every minute on the minute for 12 minutes….
Odd: 100 Single Unders
Even: 15 Kettlebell Swings