Tue. Feb 14, 2017

Metcon (AMRAP - Rounds and Reps)

Performance

CrossFit Open Workout 16.4

As many rounds as possible in 13 minutes….
55 Deadlifts, 225lbs/155lbs
55 Wall Ball Shots, 20lbs/14lbs
55 Calorie Row
55 Handstand Push Ups

Fitness

CrossFit Open Workout 16.4

As many rounds as possible in 13 minutes….
55 Deadlifts (135/95)
55 Wall-ball shots (20/14) 9’’ target
55 Calorie row
55 Hand release push-ups