In 20 minutes find a heavy set of….
1 Hang Power Snatch + 1 Hang Snatch + 1 Snatch
Hang power snatch +Overhead Squat
Metcon (AMRAP - Rounds and Reps)
As many reps as possible in 7 minutes of….
3 Power Snatches, 95lbs/65lbs
3 Chest to bar Pull Ups
6 Power Snatches, 95lbs/65lbs
6 Chest to bar Pull Ups
*Add 3 reps to each movement every round.