Mon. Feb 20, 2017

20 Minutes

Performance

In 20 minutes find a heavy set of….
1 Hang Power Snatch + 1 Hang Snatch + 1 Snatch

Fitness

Hang power snatch +Overhead Squat

Metcon (AMRAP - Rounds and Reps)

As many reps as possible in 7 minutes of….
3 Power Snatches, 95lbs/65lbs
3 Chest to bar Pull Ups
6 Power Snatches, 95lbs/65lbs
6 Chest to bar Pull Ups
Etc….

*Add 3 reps to each movement every round.