Tue. Feb 28, 2017

Metcon (AMRAP - Rounds and Reps)

Performance

“DG”

As many rounds as possible in 10 minutes of….
8 Toes to bar
8 Dumbbell Thrusters, 35lbs/25lbs
12 (6 per leg) Dumbbell Walking Lunges, 35lbs/25lb

Fitness

“DG”

As many rounds as possible in 10 minutes of….
8 Hanging Knee Raises
8 Dumbbell Thrusters
12 (6 per leg) Dumbbell Walking Lunges

Metcon (AMRAP - Rounds and Reps)

Performance

2-3 Sets
Max Chin over bar hold
Max Handstand hold
Max Ring Dip support

Fitness

2-3 Sets
Max Pull Up Bar Hang
Max Plank Hold
Max Box Dip Support