Sat. Mar 4, 2017

Metcon (Time)

Performance

“OPT Repeatability Test”

3 rounds per person, at 100% effort:
Row 250m
10 Kettlebell Swings 70/53lbs
10 Burpees
10 Kettlebell Swings 70/53lbs
10 Burpees
10 Kettlebell Swings 70/53lbs
Row 250m

Partner 1 will work while Partner 2 and 3 rest. When partner 1 finishes, partner 2 starts. When partner 2 finishes, partner 3 starts. So on and so forth until each person has done 3 rounds. There will always be 2 people resting at once in order to maximize rest. In groups of 3…