Wed. Apr 12, 2017

Metcon (No Measure)

Performance

Every 2 minutes for 6 rounds:
6 Snatches, 135/95

Rest 1 minute.

Every 2 minutes for 5 rounds:
4 Snatches, 155/105

Rest 1 minute.

Every 2 minutes for 4 rounds:
3 Snatches 185/125

Fitness

Every 2 minutes for 6 rounds:
6 Snatches

Rest 1 minute.

Every 2 minutes for 5 rounds:
4 Snatches

Rest 1 minute.

Every 2 minutes for 4 rounds:
3 Snatches