Mon. May 1, 2017

Performance

5 sets:
3 Weighted Pull ups
Straight into:
5 Kipping Chest to bar

Then

3 rounds for reps:

1 minute of Back Squats, 135/95
Rest 1 minute
1 minute of Chest to bar Pull Ups
Rest 1 minute
1 minute of Power Cleans, 135/95
Rest 1 minute

Fitness

5 Sets:
3 Tempo Banded Pull ups
Straight into:
5 Banded Strict Pull ups

Then

3 rounds for reps:
1 minute of Back Squats
Rest 1 minute
1 minute of Ring Rows
Rest 1 minute
1 minute of Power Cleans
Rest 1 minute