Thu. May 24, 2017

Metcon (Time)

Performance

For time:

1 round:
30 Calorie Bike
30 Toes to bar
90 Double Unders

Straight into:

2 rounds:
15 Calorie Bike
15 Toes to bar
45 Double Unders

Straight into:

3 rounds:
10 Calorie Bike
10 Toes to bar
30 Double Unders

Fitness

For time:

1 round:
20 Calorie Bike
20 Hanging Knee Raises
30 Parallette Jumps

Straight into:

2 rounds:
10 Calorie Bike
10 Hanging Knee Raises
20 Parallette Jumps

Straight into:

3 rounds:
5 Calorie Bike
5 Hanging Knee Raises
10 Parallette Jumps