Tue. May 30, 2017

Metcon (No Measure)

10 minute EMOM
Minute 1: Handstand Practice
Minute 2: 3-5 High Box Jumps

Then

15 minute EMOM
Minute 1: 20 Sumo Deadlift High Pulls, 95/65
Minute 2: 15 Calorie Bike
Minute 3: 10 Box Jumps, 30/24”