Wed. May 10, 2017

Metcon (AMRAP - Reps)

Performance

9 minute EMOM
Partner 1: Max Rope Climbs
Partner 2: :40 Handstand Hold
Partner 3: :40 Mountain Climbers

Fitness

9 minute EMOM
Partner 1: Max Rope Climbs
Partner 2: :40 Handstand Hold
Partner 3: :40 Mountain Climbers

then

Metcon (10 Rounds for time)

Performance

10 x 250m Row Sprints
*Rest 2 minutes between rounds.

Fitness

10 x 200m Row Sprints
*Rest 2 minutes between rounds.