Thu. June 15, 2017

Metcon (No Measure)

Performance

14 min EMOM
1: 15-25 Wallballs (20/14)
2: Hollow Rock for :45

5 Rounds not for time
10 Romanian Deadlifts
10 Strict Ring Dips
10 Pistol Squats
10 Barbell Bent over Rows
*looking for perfect positions and creating strength in odd positions

Fitness

14 min EMOM
1: 10-15 Wallballs (14/10)
2: Hollow Rock for :45

5 Rounds not for time
10 Romanian Deadlifts
10 Banded Ring Dips
10 “Pistol” Step ups
10 Barbell Bent over Rows
*looking for perfect positions and creating strength in odd positions