Fri. June, 16, 2017

1 Push Press + 5 Push Jerks 

*build to a heavy complex for today, does not have to be a 1RM

Metcon (AMRAP - Rounds and Reps)

Performance

8 min AMRAP
2-4-6-8-10…
Push Jerks (165/115)
20-40-60-80-100…
Double Unders

Rest 4 min

For time:
Start where you left off the 8 min AMRAP and work backwards until you reach zero
For Instance: You finished 12 Push Jerks and 68 Double Unders

For time:
68-100-80-60-40-20
Double Unders
12-10-8-6-4-2
Push Jerks

Fitness

8 min AMRAP
2-4-6-8-10…
Push Jerks (105/70)
20-40-60-80-100…
Single Unders

Rest 4 min

For time:
Start where you left off the 8 min AMRAP and work backwards until you reach zero
For Instance: You finished 12 Push Jerks and 68 Double Unders

For time:
68-100-80-60-40-20
Single Unders
12-10-8-6-4-2
Push Jerks