Sat. June 17, 2017

Metcon (Time)

Performance

Partner workout
12 Rope climbs
48 DB step ups (50/30) 20”
8 Rope Climbs
36 DB step ups
6 Rope Climbs
24 DB Step ups
4 Rope Climbs
16 DB step ups

10 min Ski erg
-switch every 10 cal

Fitness

Partner workout
12 Rope lowers
48 DB step ups (30/15) 20”
8 Rope lowers
36 DB step ups
6 Role lowers
24 DB Step ups
4 Rope lowers
16 DB step ups

10 min Ski erg
-switch every 10 cal