Tue. June 27, 2017

Performance

3 rounds (not for speed)

1 Minute plank
12 Alternating DB Box Step-ups
12 DB Arnold Presses 

then

6 Rounds  

15/10 Calorie Bike
10 American Kettlebell Swings (70/53)

*Rest 90s between rounds

Fitness

3 rounds (not for speed)

1 Minute plank
12 Alternating DB Box Step-ups
12 DB Arnold Presses 

then

6 Rounds  

10 American Kettlebell Swings (53/35)
12/8 Calorie Bike

*Rest 90s between rounds