Wed. June 28, 2017

Performance

Deadlift

12min E2mom
4 reps (70-75%)

then

Complete as many rounds as possible in 3 minutes of:

7 DB Deadlifts 45/35
7 DB Push Press 45/35
7 Toes to Bar

*Rest 1 minute and repeat for 4 rounds

Fitness

Deadlift

12min E2mom
4 reps (70-75%)

then

Complete as many rounds as possible in 3 minutes of:

7 DB Deadlifts 35/25
7 DB Push Press 35/25
7 V-ups

*Rest 1 minute and repeat for 4 rounds