Mon. June 5, 2017

Performance

7 min EMOM

3 Hang Squat Clean (from the mid thigh)

Then:

5 rounds each for time:
20 Calorie Assault Bike
50’ Overhead Lunge (Right Arm), 50/35 (16 lunge steps if limited space)
50’ Overhead Lunge (Left Arm), 50/35

Rest 2 minutes between rounds.
(the goal is 1 to 1 work to rest, please scale cals and load accordingly)

Fitness

7 minute EMOM:

3 Hang Squat Cleans

Then:
5 rounds each for time:
15/10 Calorie Assault Bike
50’ Overhead Lunge (Right Arm)
50’ Overhead Lunge (Left Arm)