Wed. June 8, 2017

Hang Snatch

Performance

In 15 minutes, build to a heavy single:
Full Snatch

Fitness

In 15 minutes, build to a heavy single:
Full Snatch (Power Snatch + Overhead Squat if needed)

Metcon (4 Rounds for time)

Performance

4 rounds each for time:
Run 400m
15 Burpee Box Jumps, 24/20”
Rest :90 between rounds.

Fitness

4 rounds each for time:
Run 400m
10 Burpee Box Jumps
Rest :90 between rounds.