Sat. June 10, 2017

Partner workout

30 minute EMOM: (one min on one min off)

Partner A works on the Even Min
Partner B works on the Odd Min

1st 8 minutes (4 minutes of work each)
AMRAP of Cindyish 5 pull ups/7 push ups/10 squats (2 rounds is totally doable)

2nd 8 minutes (4 minutes of work each)
25/18 cal row (30 is doable)

3rd 8 min (4 minutes of work each)
25 Sumo Deadlift High Pulls 75/55

4th 6 min (3 min of work each)
Assault bike 20/12