Sat. July 8, 2017

Performance

In Teams of 3:

With a running total:
Partner A rows 15 calories (the timer)  
Partner B accumulates KB swings 72/53
Partner C accumulates Sit Ups

Partners rotate for 24 minutes or 350 calories, whichever comes first

Fitness

In Teams of 3:

With a running total:
Partner A rows 15 calories  
Partner B accumulates KB swings 72/53
Partner C accumulates Sit Ups

Partners rotate for 24 minutes or 350 calories, whichever comes first