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Daily FLAGSHIP PROGRAM
NCFIT WORKOUT
The NCFIT Workout (NCFIT) is an all encompassing strength and conditioning program perfect for athletes at all levels, advanced to beginner. NCFIT is presented daily (365 days a year) with (2) versions of the workout, Performance and Fitness. The Performance version of NCFIT allows athletes to test themselves against higher complexity movements and heavier weights. The Fitness version of NCFIT provides a more approachable version of the workout with moderate skills and moderate weights. Both versions can be adjusted up or down to suit the needs of any athlete.
PROGRAMMED 7X/WEEK
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For NCFIT WORKOUT you will need a barbell, plates, dumbbells, kettlebell, jump box, jump rope, pull-up bar, rower or bike, and a few other odds and ends commonly found in a functional training gym. You can certainly get by with less equipment but you will need to make some subs (we have you covered with a Movement Substitution chart in the Resources!).
bodybuilding
FLEX
FLEX is a functional strength and full-body bodybuilding program only available at NCFIT! Workouts trade out intensity for a little more burn and aesthetics. Each day will consist of functional strength followed by a bodybuilding session. The goal of FLEX is simple – all gains, zero stress!
FLEX workouts are designed on a 90 minute timeline.
PROGRAMMED 5X/WEEK
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For FLEX, you will need a barbell (although you can get by without it!), plates, dumbbells, kettlebell, jump box, jump rope, pull-up bar and resistance bands. In this program, you can very easily adapt it to perform with only a few key pieces – dumbbells, resistance bands, and a pull-up bar.
Start your 3-Day Free Trial
Get access to our flagship program – NCFIT Workout + Competitors Track, Daily Coaching Tips, Movement Library, Customizable Workout Timers and more.
Available for iOS and Android. Cancel anytime.
Customizable workout timers
Quickly create custom timers for EMOMs, AMRAPs, TABATAs, and everything in between. Select a workout, set your timer, and go!
save your favorites
Mark workouts as Complete to save them to your Profile. Easily search all of your Completed Workouts by program, bookmark them, take notes, and hit them again!
quick access to resources
Quickly search movements in our Movement Library, access Monthly Programming Focuses for our Daily Programs, and explore our collection of On-The-Go workouts. All included in-app under the Resource tab.
Why people love NCFIT
5/5 • 104 reviews
The App of the Fitness Promised Land
“Whether you have a garage gym or are an avid gym goer this app scratches the itch in all the right places! I love being able to see the WOD for the week across programs and watching the athlete videos to get me prepared for the daily sweat!”
Bubs4879
Amazing App
“I stumbled upon NCFIT during the pandemic and immediately fell in love with the workouts. The workouts are challenging and there are many different options or programs to follow depending on your preferred style of training. No matter if you’re in the gym or have limited equipment, this app is a must! Thanks Jason K. and crew for such an awesome experience. Effort Over Everything!”
Lsm0319
Get this App!
“Love this app!! NCFIT has a done a great job of making the app user friendly, easy to navigate and very clear instructions on the workouts . There is a library of all the moves, options for minimal equipment, along with several daily options. The workouts are well thought out and easy to modify if necessary.”
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Frequently
Asked
Questions
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NCFIT was founded in 2008 with a simple mission – deliver fitness to those that put in the effort to live a full and free life.
We own and operate brick and mortar NCFIT Gym locations in addition to providing workouts and fitness to athletes across the word, digitally. -
We offer a monthly subscription to the NCFIT App for $19.99/mo with a 3-Day Free Trial.
Included in your subscription is unlimited access to:• NCFIT Workout: Performance and Fitness levels
• Accessory Programs – Competitors and Bodybuilding
• Daily Coaching Videos
• Customizable Workout Timers
• Saved Completed Workouts
• Movement Library
• On-the-Go Workouts -
Follow our flagship CF program – NCFIT Workout or hit one of our accessory programs – Competitors or Bodybuilding.
NCFIT WORKOUT: PERFORMANCE
HIGH-SKILL LEVELThe PERFORMANCE LEVEL of the daily workout will be a very traditional high-skill, high-power, and high-excitement version. This level will touch on skills, loading, and volume that you expect to see daily when you pull up a badass workout. As always, this level will be easily adjustable to suit ANY level of athlete.
NCFIT WORKOUT: FITNESS
MODERATE-SKILLThe FITNESS LEVEL of the daily workout will be a much more moderate version: moderate skill, moderate loading, and moderate volume (this is similar to NCX). This level will keep athletes moving and performing workouts that are more simple but highly effective. This is also a very good level to funnel teens, masters, or new athletes into functional training.
COMPETITORS
COMP is our Competitors Track that is a carefully balanced prescription of conditioning, gymnastic skill development, and strength training for the competitor. COMP consists of 3 daily parts – A. Conditioning, B. NCFIT Workout, and C. Strength/Skill Work. Workouts a designed on a 90 minute timeframe.
FLEX is a functional strength and full-body bodybuilding program only available at NCFIT! Workouts trade out intensity for a little more burn and aesthetics. Each day will consist of functional strength followed by a bodybuiling session. The goal of NCFLEX is simple – all gains, zero stress!
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Every NCFIT workout is written, tested, and refined by our NCFIT Programming Team. The NCFIT Programming Team consists of an elite group of NCFIT Coaches with several years of coaching experience amongst them.
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The NCFIT App is available for iOS on the App Store. Subscriptions to the NCFIT App are paid via in-app purchase. You can cancel at anytime.
Search NCFIT in the App Store and download, or click the link below.
Start your 3-Day Free Trial
Get access to our flagship program – NCFIT Workout + Competitors Track, Daily Coaching Tips, Movement Library, Customizable Workout Timers and more.
Available for iOS and Android. Cancel anytime.
