EOE Ep: 169 SHOULD KIDS STRENGTH TRAIN? — Dr. KELLY STARRETT
October 7, 2021 | Hosted by Jason Khalipa
Dr. Kelly Starrett is joining us on the Effort Over Everything Podcast again, folks! Today, we’re talking all things fitness, play, and strength training for kids. Kelly is a wealth of knowledge and the absolute man when it comes to talking everything movement and mobility, so we couldn't wait to have this conversation.
Today, the guys dive into:
The opportunity to teach children good and better positions
Formal movement training
Making fitness play
What’s the minimum dose of fitness
How to load and challenge fundamental positions
Desire to train and fun Olympic lifting for children
Hot and cold exposure for kids
It’s time to get after it! Let's go!
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