PROGRAMMING AND COACHING DEVELOPMENT
Developed by CrossFit Games Champion Jason Khalipa and Team NCFIT
NCFIT FOR AFFILIATES
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PROGRAMMING + COACHING DEVELOPMENT
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NCFIT FOR AFFILIATES / PROGRAMMING + COACHING DEVELOPMENT /
AFFILIATE PROGRAMMING BY
JASON KHALIPA
CROSSFIT GAMES CHAMPION
AND TEAM NCFIT
THE BEST FOR A REASON
Planned Across the Entire Year
Specifically Designed for Group Classes
Access to 4 Programs: NCFIT Workout, COMP, FLEX, GO
Daily Development for Coaches
Detailed Class Plans Written By Experts
Coach Highlight Videos to Demo Finer Points
FREE INTRO CALL
Book a 15min Intro Call with the head of NCFIT Programming – Matt DellaValle (MDV).
OUR WORKOUTS
& CLASS PLANS
Download a sample week of NCFIT Workout and two FREE class plans. Every workout comes with daily coaching development.
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CROSSFIT DESIGNED FOR SUCCESSFUL GROUP-CLASSES
– Performance and Fitness versions of each workout
– Programmed 7-days/week
– Detailed Class Plans for Each Workout
– Highlight Coach Videos for Each WorkoutPERFORMANCE IS THE HIGHER SKILL VERSION OF THE NCFIT WORKOUT.
This is a traditional looking and feeling CF program done the NCFIT way. PERFORMANCE will have all the skills, loading, volume, workout structures, time domains, and benchmarks you would expect in a well-rounded CrossFit program.
FITNESS IS THE MODERATE SKILL VERSION OF THE NCFIT WORKOUT.
This is also a traditional looking and feeling CF program but places limits on movement complexity, loading, and overall volume. FITNESS keeps things moderate across the board.
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ADDITIONAL WORK FOR THE HARD CHARGERS
– Pairs seamlessly with the NCFIT Workout
– Programmed 5-Days/Week (TH/SU Rest Days)
– Targeted at athletes who want to succeed in local competitions
– Built to help athletes excel during the annual CF Open -
FUNCTIONAL STRENGTH + BODYBUILDING
– 60 min aesthetic-based workouts
– Programmed 5-Days/Week (TH/Su Rest Days)
– Great additional value to your athletes (but can also be run as a class!) -
MINIMAL EQUIPMENT WORKOUTS
– 27-Week cycle of minimal equipment workouts
– Programmed 7-Days/Week
– Everything from warm-up, workout, and finisher each session
Expand for more details
Well-Planned, Exciting,
Result Driven, CrossFit Workouts.
Our goal is to keep athletes making steady progress toward their goals, logging daily wins, and excited to come to the gym for every workout.
We provide excellent programming 365 days a year so you can focus on growing your business.
SPECIFICALLY DESIGNED FOR GROUP-BASED CROSSFIT
Every workout is tested, vetted, and refined. We run these same workouts within our own NCFIT gyms
WORKOUTs 365 DAYS A YEAR
Our goal is to keep athletes making steady progress toward their goals, logging daily wins, and excited to come to the gym for every workout
DAILY DETAILED CLASS PLANS
Coaches are provided with a daily blueprint to run amazing classes, learn new skills, practice their craft, and evolve their coaching
COACH HIGHLIGHT VIDEOS
Our daily highlight videos explain unique aspects of the day’s work for your coaches
FREE INTRO CALL
Book a 15min Intro Call with the head of NCFIT Programming – Matt DellaValle (MDV).
100% NCFIT. NO QUESTION. THEY GO ABOVE AND BEYOND WITH THE SESSION PLAN NOTES, VIDEOS, AND SUPPORT.
– CrossFit Bona Fide
JOIN Today
CHOOSE A PLATFORM TO START YOUR 30-DAY FREE TRIAL
NCFIT AFFILIATE is offered through integration partners so all workouts, class plans, and videos are delivered directly to you.
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Your NCFIT AFFILIATE Membership includes:
– All NCFIT Programs: The NCFIT Workout, COMPETE, FLEX, and GO
– Daily Session Plans and Coach Videos for the NCFIT Workout
– Additional Coaching Development tools like: Annual Programming Outlook, NCFIT Coaching Scorecard, NCFIT Coach Report Card, NCFIT Self-Evaluation.
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NCFIT WORKOUT – Our expression of CrossFit. Constantly varied, functional movements, and high intensity all backed up by a year-long plan and daily coaching tools. Our workouts are fun, exciting, and very effective. We offer two athlete journeys in the NCFIT WORKOUT, the Performance Track (higher level) and the Fitness Track (moderate level). Both tracks are presented together for athletes of all levels to get a great workout. Every NCFIT WORKOUT is tested by a NCFIT Coach, backed up with a full session plan, and highlighted with an expert Coach video walk through. Programmed (7) days a week, 365 days a year.
COMPETE – Our competitive fitness track. COMPETE offers athletes who are aspiring to do well in local competitions and the CrossFit Open to challenge themselves with additional strength, skill, metcon, and conditioning. COMPETE seamlessly integrates with the NCFIT WORKOUT to keep athletes motivated, invested, and involved in the daily workout. Our philosophy with this program is to give these athletes fun, challenging, and thoughtful training and tests throughout the year. Programmed (5) days a week with (2) rest days (Thursday and Sunday).
FLEX – Our aesthetics track. FLEX is a functional strength + bodybuilding program that focuses on quality of movement, body composition, and developing core motor patterns (squat, hinge, push, pull, press hold, and explode). FLEX takes a different approach than our other programs. Most efforts in FLEX are not for time. The goal here is to feel every single rep, develop a strong and resilient body, and take the clock out of the equation. This is a low stress, high fun, and high ‘chase the pump’ kind of program. Programmed (5) days a week with (2) rest days (Thursday and Sunday).
GO – Our minimal equipment track. GO is designed to give athletes an amazing workout all the way from warm-up to cool-down utilizing a few simple pieces of equipment – dumbbells, jump rope, box, and your body! GO is programmed on a 27-week repeating cycle and offers a ‘bootcamp’ style look and feel. These workouts are fun, easy to administer, and offer an amazing solution for athletes looking for a minimal equipment option. Programmed (7) days a week across a 27-week repeating cycle.
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NCFIT WORKOUT – Full access to all the common equipment found in a CrossFit gym. We do not actively program GHD work, sled work, or strongman work (sandbags, stones, etc). These are hugely valuable but uncommon in many gyms. These tools can be added by each individual subscriber as needed or desired.
COMPETE – Full access to all the common equipment found in a CrossFit gym.
FLEX – Access to most common equipment found in a CrossFit gym (climbing ropes are rarely used). The program can very easily be performed with Barbell + Plates, Dumbbells, Resistance Bands, and a few other key items.
GO – Dumbbells, Jump Rope, Plyo Box, and Access to Cardio.
MORE INFO
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Both tracks show up each day for coaches and athletes to view. The Performance Track is designed to include more variety of movement and has the ability to touch heavier loading, more complex gymnastics, and higher volumes. The Fitness track is designed to include only a moderate of these things.
Both tracks offer an amazing workout experience. The Performance Track is great for athletes looking for a daily challenge and want to work on higher level skills. The Fitness Track is great for athletes who want to focus on lighter loads and fundamental movements.
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At NCFIT, we assign workout types to our NCFIT WORKOUT programming. We have (5) workout types that help both coaches and athletes better understand the intended stimulus of the workout.
QUALITY
QUALITY workouts are typically designed to focus on practice, skill development, intentional movement, or recovery. QUALITY workouts prioritize the quality of movement over the volume, speed, loading, and intensity. When a QUALITY workout shows up, we worry less about the “score” and more about the intention.
SPRINT
SPRINT workouts are typically designed to be performed at near max intensity the entire duration. They are usually short, fast-paced, and very intense. SPRINT workouts require a near “all-out” effort from the athlete. When a SPRINT workout shows up, we want athletes to push the pace from start to finish.
EFFORT
EFFORT workouts are typically designed to be performed at a pace that the athlete can sustain across the entire workout. The pace in EFFORT workouts is relative to the length, loading, and volume. When an EFFORT workout shows up, we want athletes to find their own sustainable pace relative to the intended stimulus to complete the workout.
GRIND
GRIND workouts are typically designed to test an athlete's physical, mental, and emotional grit. In most GRIND workouts, we are intentionally trying to somehow make the athlete uncomfortable over the course of the workout. When a GRIND workout shows up, we want athletes to push through the discomfort and reach a new level of perseverance.
HEAVY
HEAVY workouts are typically designed to focus on heavier loading and moving external weighted objects like barbells, kettlebells, or dumbbells. They are typically weightlifting focused workouts and loading the body safely is the priority. When a HEAVY workout shows up, we want athletes to move heavy loads with sound mechanics.
The NCFIT Workout Types are meant to provide a quick reference guide for coaches when looking at a workout. By knowing and understanding the Workout Type, coaches can quickly and easily understand the workout’s intention as well as deliver key information to athletes in terms that they understand.
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RPE = Rate of Perceived Exertion. RPE is a measure of how ‘hard’ you feel you’re pushing yourself during a workout and/or how ‘heavy’ a particular weight feels relative to your current fitness level. RPE is relative to YOU. It is based on how YOU feel and/or how heavy a weight feels for YOU.
We represent RPE on a 1 thru 10 scale, 1 being the easiest and 10 being the hardest. Each number in the scale represents an approximate measure of your perceived exertion based on a percentage out of 100% (ex: 1 is 10%, 2 is 20% and so on…until 10 is 100%).
We assign RPE values to both workout and strength components to help guide your performance. If a workout is assigned RPE 7, this means we ideally want you (and the workout should feel) around 70% of your total perceived exertion. If a strength is assigned RPE 9, this means we ideally want you (and the lift should feel) around 90% of your total perceived exertion.
NCFIT COACHING DEVELOPMENT
5-Week Course
“MY COACHES HAVE SERIOUSLY UPPED THEIR COACHING GAME AND IT IS NOTICEABLE.”
CLP: COACH LIKE A PRO is a 5-week intensive course specifically designed to teach coaches how to do the job like a seasoned professional.