EOE Ep. 180: Should You Redline Your Workouts? — Jason, Gabe & MDV

February 10, 2022   |   Hosted by Jason Khalipa

It’s Thursday, and that means Jason, Gabe, and MDV are back on the mic. This week, they take on the topic of “Redlining”:

• What is redlining?

• How often — if at all — should you be doing it?

• How we approach intensity at NCFIT

• Should we have tests every day or not track results at all?

Get Connected

• Connect with Jason

• Follow MDV

• Find Gabe

• Join the #EOE40 Challenge

• Check out NCFLEX

• Get the NCFIT App

• Weekly Motivation: EOE Weekly Emails

• Visit the NCFIT Shop

• Gym Owners: Free Trial of the NCFIT Collective

• Visit NCFIT online

REcent Episodes