EOE Ep. 181: Kids & Recovery — Dr. Kelly Starrett

February 16, 2022   |   Hosted by Jason Khalipa

Dr. Kelly Starrett is back on the EOE podcast. In today's episode, he and Jason touch on a number of topics, including:

• Kids and Mobility

• Quad Smashing

• Pain is a Request for Change

• Using Vibration

• Hot/Cold Therapy

• Flossing and BFR

Get Connected

• Connect with Jason

• Follow The Ready State

• The Ready State Online

• Join the #EOE40 Challenge

• Check out NCFLEX

• Get the NCFIT App

• Weekly Motivation: EOE Weekly Emails

• Visit the NCFIT Shop

• Gym Owners: Free Trial of the NCFIT Collective

• Visit NCFIT online

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