EOE Ep. 184: Fitness, Sheepdog, & BJJ — Jason, Gabe & MDV

February 24, 2022   |   Hosted by Jason Khalipa

Happy Thursday! We’re back with another installment of EOE. In this one, Jason, Gabe, and MDV talk about Gabe's experience at a recent sheepdog seminar and lessons learned about BJJ and self-defense.

Today, the guys cover:

• Gabe’s Experience with Sheepdog

• How Do BJJ Classes Run?

• Fitness and Benefits for Self-Defense

• Recovery and BJJ Using Fitness

• Lessons Learned That Apply to Coaching Classes

• EOE40 Update

• NCFIT App Updates

Get Connected

• Connect with Jason

• Follow MDV

• Find Gabe

• Check out NCFLEX

• Get the NCFIT App

• Weekly Motivation: EOE Weekly Emails

• Visit the NCFIT Shop

• Gym Owners: Free Trial of the NCFIT Collective

• Visit NCFIT online

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