EOE Ep. 205 | Kids & Fitness, Part 1 — Dr. Kelly Starrett & Chris Hinshaw

April 20, 2022   |   Hosted by Jason Khalipa

This is a must-listen episode of Effort Over Everything! Dr. Kelly Starrett and Chris Hinshaw join Jason as the three dive into youth fitness, coaching, and competition.

Some of the topics the trio chats about include:

• Building Athleticism and the Role the Gym Plays In It

• Teen CrossFit Games Athletes

• Movement as a Skill and Having Fun

• Hot/Cold Therapy for Kids

• Enhancing Coaching for Kids

• At the End of High School, Will My Kids Still Want To Play and Compete?

Get Connected

• O2 for Gym Owners: Join Team O2

• Connect with Jason

• Follow Chris

• Get the new NCFIT App

• Weekly Motivation: EOE Weekly Emails

• Visit the NCFIT Shop

• Gym Owners: Free Trial of the NCFIT Collective

• Visit NCFIT online

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