EOE Ep. 208 | Special Workouts & How To Prep for Them — Jason, Gabe & MDV

 

April 28, 2022   |   Hosted by Jason Khalipa

Get your Thursday started with a little Effort Over Everything. On today's show, MDV and Gabe join Jason to talk all about fitness, including special workouts and how to prepare for them, and our training goals at NCFIT.

Today, the boys discuss:

  • Ava's Birthday Workout

  • Special Workouts Throughout the Year

  • How to Prepare for Special Workouts

  • Our Training Goals at NCFIT

  • Murph Prep

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Jason Khalipa

Jason Khalipa is a CrossFit Games Champion and Founder of NCFIT. Jason has spent years coaching, training, and helping business owners in the fitness space. Follow Jason.

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EOE Ep. 207 | Coffee With Khalipa: A Deal Isn’t a Deal Until It’s a Deal