EOE Ep. 219 | Movement Standards & the Clock — Jason, Gabe & MDV
May 26, 2022 | Hosted by Jason Khalipa
It's Thursday, which means the boys are back for their weekly episode of EOE. In this one, Jason and Gabe hop on the mics today to talk all about movement, including movement standards, strength and speed over technique, and going up against the clock.
In this episode:
Movement Standard
NCFIT Workout “Punch Out”
Skirting the Line of Movement
Raw Strength vs Solid Technique
The Clock
Go Fast and Move Poorly or Go Slow and Move Well?
Sport of Fitness and Movement Standard
Get Connected
Optimize Your Health with Marek Health — Code EOE for 10% Off
Connect with Jason
Follow MDV
Find Gabe
Get the NCFIT App
Weekly Motivation: EOE Weekly Emails
Visit the NCFIT Shop
Gym Owners: Free Trial of the NCFIT Collective
Visit NCFIT online